Focus. Then reflect.
Cadence is a calm focus timer that quietly becomes your private reflection journal. Focus with a Pomodoro, an open-ended Flow session, or your own custom length; when it ends, Cadence saves an entry with what you worked on. No streaks, no shame, no noise. Coming soon to the App Store.
Calm focus, not a streak race
Designed to feel calm, not to hijack your attention.
Pomodoro, Flow or custom
Pick a Pomodoro, an open-ended Flow session, or your own duration, with gentle breaks. A clear, distraction-free timer.
Capture distractions
Something pops into your head? Capture it in one tap and stay in the session. Pick the thread back up when you're done.
A private journal
Every finished session becomes a reflection entry with an optional rating, notes and tags, grouped by day. Export your journal as JSON, always free.
Insights without pressure
See where your focus goes this week — free, always. A neutral history (“focused N of M days”), never a streak to break.
Sound and a glance
Optional ambient soundscapes and a soft completion chime. A Live Activity and a Home-Screen widget keep the timer at a glance.
Truly private
Pay once: no subscription, no ads and no account, ever. Everything stays on your device — there's no server, so there's nothing to leak or sell.
How you focus
Warm, clear and at your own pace.
Free, and Pro with a single payment
Almost everything is free. Cadence Pro is a one-time payment, forever.
Cadence is free: focus, journal, this-week insights and JSON export. Cadence Pro is a single payment that unlocks long-range insights (month and year, focus by tag), extra soundscapes, listening to your reflections (on-device voice) and PDF export. No subscription, no ads and no account. Prices are indicative; the final price is set by the App Store.
Frequently asked questions
Is it free?
Yes. Focus, the journal, this-week insights and JSON export are free forever. Cadence Pro is a one-time payment (not a subscription) that adds long-range insights, extra sounds, voice and PDF export.
Does it collect my data or track me?
No. Cadence has no ads, no tracking and no third-party analytics. Everything is stored on your device: there's no server, so there's nothing to leak or sell.
Do I need an account?
No. Cadence works without sign-up; your sessions and journal live only on your device.
What is Flow mode?
An open-ended focus session with no countdown: focus for as long as you need and stop when you like. When it ends, it's saved to your journal just the same.
Can I export my journal?
Yes. JSON export is always free. Cadence Pro adds PDF export.
When is it coming to the App Store?
Cadence is in testing and will arrive on the App Store for iPhone very soon.
A calmer rhythm to focus
Very soon you'll be able to focus and reflect with Cadence. One payment, no subscription, and nothing ever leaves your device.